Course description

Details: Taught by the Cuban ballet's principal dancer Mariem Valdès. A unique opportunity to receive instruction on the technique of world-renowned Cuban ballet. Live the experience of being part of the troupe of an international classical ballet work Special: Professional preparation for auditions and competitions.
Benefits: Ballet promotes physical and mental health, stimulates creativity, helps personal fulfillment, bring flexibility wich reduces chronic pain and the risk of injury, improves posture and boosts confidence. Ballet is good for the body, good for the heart, and good for the mind. It requires high degrees of focus, coordination between different body parts, rhythmic movements, and spatial awareness while increase endurance and teaches important values such as discipline, hard work, and teamwork.

Details: K-Pop dance is a blend of African Diaspora dance forms such as Hip-hop and Jazz, choreographed to Korean pop music. K-Pop is celebrated nationally as their own Korean Pop culture. One of the things that makes K-Pop so unique and visually appealing is their precise and synchronized movements. Increase fitness while also promoting creativity, teamwork and imagination. Stress relief and increase levels of psychosocial outcomes (happiness, self-esteem and social connectedness).

Details: A MIXTURE OF CARIBBEAN RHYTHMS BASED ON CUBAN SALSA FULL OF WARMTH AND RHYTHM. INCLUDES BACHATA, MERENGUE, MAMBO, CHA-CHA, REGGAETON, TIMBA AND RUMBA Latin dance can improve cardiovascular endurance, muscle strength, flexibility, and balance ability, and is an effective exercise for weight loss. Latin dancing can also reduce symptoms of depression and anxiety, improve cognitive function, improve mood and social connection.

Details: Exercise program that is inspired by movements and steps of Latin dances. Full-Body Workout that controls body weight, increase energy, fitness, and strength. Reduce health risks, boosts your heart wellness and mood, improve your coordination and assist your metabolism The high-and low-intensity intervals make Zumba an excellent cardio workout. Emphasize strengthening the core, while toning muscles in the arms, legs, and glutes. Is the high-and low-intensity intervals that make Zumba an excellent cardio workout. Emphasizing into strengthening the core, while toning muscles in the arms, legs, and glutes.

Details: It's a mix of hip hop, jazz and the latest dance steps, choreographed to pop songs. Make emphasis on impressive tricks, such as leaps, flips and turns, have moments where the movement is a very literal interpretation of the lyrics and is characterized by its high energy, flashy movements, and use of props and costumes.

Details: Through breathing and stretching, this course seeks to awaken the muscles and activate them for their best daily functionality. Decreases stress and anxiety.

Details: Connect your body and mind with our new Yoganaré training method. We combine Isometric exercises with traditional Yoga to achieve a significant physical and spiritual impact. Practicing Yoga on a daily basis can improve the functioning of the internal organs, maintain relaxation and fill the body with vitality.

Details: Connect your body and mind with our new Yoganaré training method. We combine Isometric exercises with traditional Yoga to achieve a significant physical and spiritual impact. Practicing Yoga on a daily basis can improve the functioning of the internal organs, maintain relaxation and fill the body with vitality.

Details: Artistic body expression where the dancer creates movement using his emotions, moods and his vision of scenic displacement. Develops body expression, rhythm, synchronization and flexibility.

Details: It seeks innovation and the creation of new forms of movement, in connection with the human and its passions, as a free bodily expression. It facilitates balance on a physical, emotional and mental level, learning to listen to your body, to understand your emotions and to discover ways to release daily tensions.

Details: Dance lessons, musical comedy and introduction to Spanish with Mariem Valdés. We dance and sing at the same time we learn the wide language and richness of Spanish.

Details: A training system where muscle strength is combined with mental control, breathing and relaxation. The use of the mind to control the body seeking the balance of both, in order to create a harmonious body improving your physical and mental state.

Details: Dances full of energy that include the legends of the gods (Orishas) of folklore of African origin transmitted through many generations. Afro-Cuban dances insert him in the awakening of the magical forces of a millenary culture. They develop the mastery of the arms and torso as well as the erotic movements of the pelvis and waist that provide plasticity to the body, fluidity, and development of rhythm and imagination.

Details: To become aware, based on our size and weight, of our ability to move in relation to space-time, regardless of the external limitations that we cannot control. Listen without ears. See with your eyes closed. Flow.

Details: Un cour de yoga flow doux restaurateur qui convient à tous les niveaux et conçu pour équilibrer et relacher votre système nerveux.